Required Elements: Upright Poses

  • PoleDivas Championships 2010 Required Elements – Upright Poses

    Move must be held static for 3 seconds. Both feet must be off the floor. Any grip may be used. Head must be above hips to qualify as “upright”.

    We have included some examples, but the list of possible upright poses is endless! Have a look at www.wikipole.org for inspiration!

    Examples:
    Upright Thigh Hold
    Pole Seat
    Scissors Layout
    Static Boomerang
    Basic Embrace
    Easy Knees
    Hood Ornament
    Figurehead
    Cupid
    Floating Fairy

    We don’t want anyone to be confused by the moves they are required to include in their routine. We are creating a selection of videos demonstrating the required elements.

    Please email us at poledivaschampionships@gmail.com if you have any requests for demos!




    September 1st, 2010 | polediva | No Comments |

About The Author

Comments are closed.