Required Elements: Triple Combination Spin

  • PoleDivas Championships 2010 Required Elements – Triple Combination Spin

    Here are 3 examples of Triple Combination Spins.

    1. Carousel – Straight Leg Chair – Front Hook
    2. Reverse Attitude – Chair – Back Hook
    3. Forward Attitude – Chair – Reverse Attitude

    Each spin shape in combination should be held for at least ½ full rotation of the pole, transition time while changing shape does not count. Foot must not touch the floor during the combination.

    We don’t want anyone to be confused by the moves they are required to include in their routine. We are creating a selection of videos demonstrating the required elements.

    Please email us at poledivaschampionships@gmail.com if you have any requests for demos!




    August 28th, 2010 | polediva | No Comments |

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